Pilates Courses
| Private and group Pilates courses are offered by certified Pilates instructors on site. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Contact our front desk person at (408) 358-3631 to find out more about classes times and rates. |
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